Diets that include whole foods will help you thrive — mentally and physically. That’s why we’ve put together recipes to help you stay on track with your health and enjoy your food at the same time.
Here’s another version of an All-American favorite – buffalo tenders! Typically, these are fried in damaged oils (bad fats), loaded with refined flours, additives, and of course conventionally raised chicken. This recipe actually has organic chicken, good fats, extra nutrients in the breading and nothing artificial!
A blend of gluten-free whey protein, almond butter, and cocoa powder make this brownie and cookie in one super healthy. Eat as a dessert, with breakfast, or before or after a workout for a boost of energy and to help rebuild muscles.
This cabbage soup is super affordable, simple to make, and packs a powerful health punch. It is great for leftovers and can be frozen easily. Garlic boosts your immunity, cabbage helps beat inflammation, and the protein stimulates muscle building.
One of Martin Luther King’s favorite foods was pecan pie, celebrate Martin Luther King Day on January 21st with this healthy Raw Pecan Pie Mini Tart! This yummy tart has the sticky-sweetness of pecan pie, without the nasty sugar crash expected to accompany the traditional favorite. With no bake time required, these are a breeze
This is a very tasty lettuce wrap that will rival any Chinese takeout or elegant Chinese restaurant. It makes a nice presentation for an appetizer, as well.
Looking for a healthy alternative to fried chicken or spaghetti? This good, old-fashioned BBQ chicken is marinated to make it juicy and tender. Plus, cooking it on indirect heat reduces the harmful carcinogens that can occur with high-temperature cooking.